“In your life you only get to do so many things and right now we’ve chosen to do this, so let’s make it great.” – Steve Jobs
You only get to play basketball for so long. So why be bad at it and wonder how good you could’ve been when you’re too old to play competitively.
So make the most of it now and train for peak basketball performance.
Workout Guidelines: 30 – 45 seconds rest between each set
Did you complete today’s workout: In the comment section, say “yes” if you did or “no” if you didn’t.
Hand Quickness and Passing
Backboard throws Sets: 2 Reps: 10 throws
Sweep body ball drops Sets: 2 Reps: 10 catches each side
Ball – shoulder – ball Sets: 2 Reps: 10 catches
One arm stick drops Sets: 2 Reps: 10 catches each hand
Partner Passing (with wrist weights): Left to right hand medicine ball push pass (Palming) Sets: 2 Reps: 10 right hand passes; 10 left hand passes
Partner Passing (with wrist weights): Left to right hand push pass Sets: 2 Reps: 10 right hand passes; 10 left hand passes
Partner Passing (with wrist weights): Left to right hand bounce pass Sets: 2 Reps: 10 right hand passes; 10 left hand passes
Partner Passing (with wrist weights): Throw dribble – left to right hand push pass Sets: 2 Reps: 10 right hand passes; 10 left hand passes
Dribbling Workout
2 BS – One High/One Low Sets: 2 Reps: 10 dribbles right low/left high; 10 dribbles right high/left low
2 BS – Crossovers Sets: 2 Reps: 10 right to left crossovers; 10 left to right crossovers
2 BS – Double windmill Sets: 2 Reps: 10 windmill dribbles
Dribble Attack Moves: Between the Legs In and Out Move Sets: 2
Dribble Attack Moves: Crossover dip Sets: 2
Dribble Attack Moves: Between the legs to behind the back Sets: 2
3 Cone full court – Explosion (no bungee) Sets: 2
Offensive Skills
Finish drills – Make 10 floaters series Sets:2
Top X Series – Hard curl to floaters (Two feet and one foot runners) Sets: 2 Reps: 4 made shots curling left and curling right
Top X Series – Hard curl to side broad jump finish Sets: 2 Reps: 4 made shots curling left and curling right
Top X Series – Hard curl to one dribble explosion lay-up (against center cone) Sets: 2 Reps: 4 made shots from left side and right side
Top X Series – Hard curl to euro step finishes (against center cone) Sets: 2 Reps: 4 made shots from left side and right side
Triple Threat Wing: Sweep baseline to lay-up (no bungee) Sets: 2 Reps: 4 made shots from left side and right side
Triple Threat Wing: Sweep counter to lay-up Sets: 2 Reps: 4 made shot from left side and right side
Triple Threat Series – Sprint, curl, two dribble counter (behind the back) to Pull-up Sets: 2 Reps: 4 made shots from left side and right side
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