Basketball Training Workout 24

This is the last basketball training workout of series.

It’s been a pleasure helping you become a better basketball player.

Feel free to go back and do all of the workouts until you master every single drill and don’t forget to play in real games so that you learn how to incorporate your improved skills in a game setting.

Best of luck to you on your journey to reaching your basketball goals.

Workout Guidelines: 30 – 45 seconds rest between each set
Did you complete today’s workout: In the comment section, say “yes” if you did or “no” if you didn’t.

Hand Quickness and Passing
Backboard throws Sets: 2 Reps: 10 throws

Sweep body ball drops Sets: 2 Reps: 10 catches each side

Ball-hip-ball Sets: 2 Rep: 10 catches

One arm stick drops Sets: 2 Rep: 10 catches each hand

Partner Passing (with wrist weights): Left to right hand push pass Sets: 2 Rep: 20 passes

Partner Passing (with wrist weights): Left to right hand bounce pass Sets: 2 Rep: 10 right hand passes; 10 left hand passes

Partner Passing (with wrist weights): Throw dribble – left to right hand push pass Sets: 2 Rep: 10 right hand passes; 10 left hand passes

Dribbling Workout
1 BS – One arm front to back Sets: 2 Reps: 10 dribbles right low/left high; 10 dribbles right high/left low

1 BS – One arm side-to-side Sets: 2 Reps: 10 high dribbles; 10 low dribbles

Stationary crossovers with partner holding your leg Sets: 2 Reps: 10 crossovers with each hand

1 BFC – Frontside to backside Sets: 2 Reps: Full court and back

Dribble Attack Moves: Between the Legs In and Out Move Sets: 2

Dribble Attack Moves: Crossover dip Sets: 2

3 Cone full court – Behind the back (no bungee) Sets: 2

Offensive Skills
Finish drills – Make 10 floaters series Sets:2

Transition finishing moves – Inside hand finishes Sets: 2 Reps: 4 made shots from left side and right side

Transition finishing moves – Anchor foot finishes Sets: 2 Reps: 4 made shots from left side and right side

Transition finishing moves – Anchor foot up and under Sets: 2 Reps: 4 made shots from left side and right side

Transition finishing moves – In and out euro step Sets: 2 Reps: 4 made shots from left side and right side

Triple Threat Wing: Sweep baseline to lay-up (no bungee) Sets: 2 Reps: 4 made shots from left side and right side

Triple Threat Wing: Sweep counter to lay-up Sets: 2 Reps: 4 made shot from left side and right side

Triple Threat Series – Sprint, curl, two dribble counter (behind the back) to Pull-up Sets: 2 Reps: 4 made shots from left side and right side