DB Reverse Lunge 4 x 10
Good Morning 4 x 10
Incline Press 4 x 10
Horizontal Pull-up 4 x 10
MB Twists 4 x 16
4-point Plank 4 x 60 seconds
DB Reverse Lunge 4 x 10
Good Morning 4 x 10
Incline Press 4 x 10
Horizontal Pull-up 4 x 10
MB Twists 4 x 16
4-point Plank 4 x 60 seconds