Jump Squat 4 x 5
Deadlift 4 x 10
Single-leg Back Extension 4 x 10 each leg
Bar Dip 4 x 10
Alt. One-arm Row 4 x 10
Push Press 4 x 10
Side-to-Side Pull-up 4 x 10
Cable Reverse Wood Chop 4 x 10 each side
Side Bridge 4 x 45 seconds each side