Jump Squat 5 x 3
Split Squat 4 x 6 each leg
Single-leg Swissball Hamstring Curl 4 x 6 each leg
Bench Press 4 x 6
One-arm Row with Twist 4 x 6 each arm
Push Jerk 4 x 6
Side-to-Side Pull-up 4 x 6
MB Wall Throw 4 x 6 each side
3-point Plank 4 x 30 seconds each limb