December: Week 4 – Day 1

Side Lunge 4 x 8 each side

Back Extension 4 x 8

Alt. DB Bench Press 4 x 8

Bent-over Row 4 x 8

DB Push Press 4 x 8

Lat Pulldown 4 x 8

MB Twist 4 x 20

4-point Supine Bridge 4 x 8