December: Week 4 – Day 3

Drop Lunge 4 x 8

Supine Bridge 4 x 8

One-arm DB Bench Press 4 x 8 each arm

Cable Row 4 x 8

DB Push Jerk 4 x 8

Mixed Grip Pull-up 4 x 8

MB Wall Throw 4 x 8 each side

3-point Plank 4 x 30 seconds each limb