Jump Squat 4 x 5
Overhead Squat 4 x 10
Single-leg Good Morning 4 x 10 each leg
Bench Press 4 x 10
One-arm Row with Twist 4 x 10 each arm
Push Jerk 4 x 10
Side-to-Side Pull-up 4 x 10
Cable Reverse Wood Chop 4 x 10 each side
Single-leg MB V-ups 4 x 10