Jump Squat 4 x 5
Split Squat 4 x 10 each leg
Single-leg Swissball Hamstring Curl 4 x 10 each leg
Bar Dip 4 x 10
One-arm Row with Twist 4 x 10 each arm
Push Jerk 4 x 10
Side-to-Side Pull-up 4 x 10
Cable Wood Chop 4 x 10 each side
Side Bridge 4 x 30 seconds each side