January: Week 1 – Day 1

Jump Squat 4 x 5

Back Squat 4 x 8

Single-leg Back Extension 4 x 8 each leg

Bench Press 4 x 8

One-arm Bent Over Row 4 x 8 each arm

Shoulder Press 4 x 8

Side-to-Side Pull-up 4 x 8

Windshield Wiper 4 x 8

2-point Plank 4 x 30 seconds