January: Week 2 – Day 1

Lateral Step-up 4 x 4

Swissball Hamstring Curl 4 x 4

Alt. DB Bench Press 4 x 4

Olympic Bar Row 4 x 4

Alt. DB Shoulder Press 4 x 4

Chin-up 4 x 4

Swissball Weight Roll 4 x 4

Skulling Sit-ups 4 x 16