January: Week 3 – Day 2

Bulgarian Split Squat 4 x 4 each leg

Romanian Deadlift 4 x 4

DB Bench Press 4 x 4

Cable Row 4 x 4

DB Push Jerk 4 x 4

Mixed Grip Pull-up 4 x 4

Windshield Wiper 4 x 4

2-point Plank 4 x 30 seconds