Jump Squat 5 x 3
Split Squat 4 x 4 each leg
Single-leg Swissball Hamstring Curl 4 x 4 each leg
Incline Press 4 x 4
Alt. One-arm Row 4 x 4
Push Press 4 x 4
Side-to-Side Pull-up 4 x 4
Cable Reverse Wood Chop 4 x 4 each side
Single-leg MB V-ups 4 x 10