If you are playing in Las Vegas or another summer event during the third/fourth week of July, do not workout.
Jump Squat 4 x 5
Overhead Squat 4 x 10
Single-leg Good Morning 4 x 10 each leg
Bar Dip 4 x 10
One-arm Bent Over Row 4 x 10 each arm
Shoulder Press 4 x 10
Side-to-Side Pull-up 4 x 10
MB Wall Throw 4 x 10 each side
3-point Plank 4 x 30 seconds each limb