If you are playing in Las Vegas or another summer event during the third/fourth week of July, do not workout.
Bulgarian Split Squat 4 x 10 each leg
Romanian Deadlift 4 x 10
DB Bench Press 4 x 10
Cable Row 4 x 10
DB Push Jerk 4 x 10
Mixed Grip Pull-up 4 x 10
Windshield Wiper 4 x 10
2-point Plank 4 x 30 seconds