If you are playing in a summer basketball tournament at this time, do not workout.
Forward Lunge 4 x 10
Back Extension 4 x 10
Alt. DB Bench Press 4 x 10
Horizontal Pull-up 4 x 10
DB Shoulder Press 4 x 10
Pull-up 4 x 10
Cable Reverse Wood Chop 4 x 10 each side
Single-leg MB V-ups 4 x 10