If you are playing in a summer basketball tournament at this time, do not workout.
Reverse Lunge 4 x 10
Back Extension 4 x 10
One-arm DB Bench Press 4 x 10 each arm
Olympic Bar Row 4 x 10
Alt. DB Shoulder Press 4 x 10
Chin-up 4 x 10
MB Twist 4 x 20
4-point Supine Bridge 4 x 10