Jump Squat 5 x 3
Deadlift 4 x 4
Single-leg Romanian Deadlift 4 x 4 each leg
Incline Press 4 x 4
One-arm Bent Over Row 4 x 4 each arm
Shoulder Press 4 x 4
Side-to-Side Pull-up 4 x 4
Cable Wood Chop 4 x 4 each side
Side Bridge 4 x 30 seconds each side