March: Week 1 – Day 1

Jump Squat 5 x 3

Deadlift 4 x 6

Single-leg Back Extension 4 x 6 each leg

Bench Press 4 x 6

One-arm Bent Over Row 4 x 6 each arm

Shoulder Press 4 x 6

Side-to-Side Pull-up 4 x 6

Swissball Weight Roll 4 x 6

Skulling Sit-ups 4 x 15