Side Lunge 4 x 6
Supine Bridge 4 x 6
One-arm DB Bench Press 4 x 6 each arm
Bent-over Row 4 x 6
DB Push Press 4 x 6
Lat Pulldown 4 x 6
Cable Reverse Wood Chop 4 x 6 each side
2-point Plank 4 x 30 seconds
Side Lunge 4 x 6
Supine Bridge 4 x 6
One-arm DB Bench Press 4 x 6 each arm
Bent-over Row 4 x 6
DB Push Press 4 x 6
Lat Pulldown 4 x 6
Cable Reverse Wood Chop 4 x 6 each side
2-point Plank 4 x 30 seconds