Jump Squat 5 x 3
Front Squat 4 x 6
Single-leg Romanian Deadlift 4 x 6 each leg
Swissball Push-up II (hands on ball) 4 x 6
One-arm Bent Over Row 4 x 6 each arm
Shoulder Press 4 x 6
Side-to-Side Pull-up 4 x 6
Cable Wood Chop 4 x 6 each side
Skulling Sit-ups 5 x 10