May: Week 3 – Day 3

Jump Squat 5 x 3

Deadlift 4 x 6

Single-leg Back Extension 4 x 6 each leg

Bench Press 4 x 6

Alt. One-arm Row 4 x 6

Push Press 4 x 6

Side-to-Side Pull-up 4 x 6

Bicycle Sit-ups 4 x 16

3-point Plank 4 x 30 seconds each limb