Jump Squat 4 x 5
Front Squat 4 x 10
Single-leg Romanian Deadlift 4 x 10 each leg
Incline Press 4 x 10
Alt. One-arm Row 4 x 10 each arm
Push Press 4 x 10
Side-to-Side Pull-up 4 x 10
MB Wall Throw 4 x 10 each side
2-point Plank 4 x 30 seconds