November: Week 3 – Day 3

Jump Squat 4 x 5

Deadlift 4 x 10

Single-leg Back Extension 4 x 10 each leg

Bench Press 4 x 10

Alt. One-arm Row 4 x 10

Push Press 4 x 10

Side-to-Side Pull-up 4 x 10

Bicycle Sit-ups 4 x 10

3-point Plank 4 x 30 seconds each limb