Jump Squat 5 x 3
Overhead Squat 4 x 6
Single-leg Good Morning 4 x 6 each leg
Incline Press 4 x 6
One-arm Row with Twist 4 x 6 each arm
Push Jerk 4 x 6
Side-to-Side Pull-up 4 x 6
Windshield Wiper 4 x 6
Side Bridge 4 x 30 seconds each side