November: Week 4 – Day 3

Lateral Step-up 4 x 6

Back Extension 4 x 6

One-arm DB Bench Press 4 x 6 each arm

Olympic Bar Row 4 x 6

Alt. DB Shoulder Press 4 x 6

Chin-up 4 x 6

Cable Wood Chop 4 x 6 each side

Single-leg MB V-ups 4 x 20