October: Week 1 – Day 3

Jump Squat 5 x 3

Overhead Squat 4 x 6

Single-leg Good Morning 4 x 6 each leg

Incline Press 4 x 6

Alt. One-arm Row 4 x 6

Push Press 4 x 6

Side-to-Side Pull-up 4 x 6

Bicycle Sit-ups 4 x 20

4-point Supine Bridge 4 x 6