Jump Squat 5 x 3
Front Squat 4 x 6
Single-leg Romanian Deadlift 4 x 6 each leg
Push-up 4 x 6
One-arm Row with Twist 4 x 6 each arm
Push Jerk 4 x 6
Side-to-Side Pull-up 4 x 6
Cable Wood Chop 4 x 6 each side
3-point Plank 4 x 30 seconds each limb