Jump Squat 4 x 5
Split Squat 4 x 10 each leg
Single-leg Swissball Hamstring Curl 4 x 10 each leg
Push-up 4 x 10
One-arm Bent Over Row 4 x 10 each arm
Shoulder Press 4 x 10
Side-to-Side Pull-up 4 x 10
Bicycle Sit-ups 4 x 20
4-point Plank 4 x 60 seconds