September: Week 1 – Day 3

Jump Squat 4 x 5

Deadlift 4 x 10

Single-leg Romanian Deadlift 4 x 10 each leg

Bar Dip 4 x 10

Alt. One-arm Row 4 x 10

Push Press 4 x 10

Side-to-Side Pull-up 4 x 10

Windshield Wiper 4 x 10

2-point Plank 4 x 30 seconds