September: Week 2 – Day 1

Drop Lunge 4 x 10

Swissball Hamstring Curl 4 x 10

Alt. DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

Cable Wood Chop 4 x 10 each side

Side Bridge 4 x 30 seconds each side