April: Week 2 – Day 3

Forward Lunge 4 x 10

Supine Bridge 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Horizontal Pull-up 4 x 10

DB Shoulder Press 4 x 10

Pull-up 4 x 10

Corkscrew 4 x 10

2-point Plank 4 x 30 seconds