April: Week 4 – Day 3

Drop Lunge 4 x 10

Back Extension 4 x 10

One-arm DB Bench Press 4 x 10 each arm

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

Swissball Roll-in 4 x 10

Swissball Kneeling MB Toss 4 x 10 tosses