August: Week 1 – Day 1

Jump Squat 4 x 5

Deadlift 4 x 10

Single-leg Back Extension 4 x 10 each leg

Incline Press 4 x 10

One-arm Bent Over Row 4 x 10 each arm

Shoulder Press 4 x 10

Side-to-Side Pull-up 4 x 10

MB Twist 4 x 20

4-point Plank 4 x 60 seconds