August: Week 1 – Day 3

Jump Squat 4 x 5

Overhead Squat 4 x 10

Single-leg Good Morning 4 x 10 each leg

Push-up 4 x 10

Alt. One-arm Row 4 x 10

Push Press 4 x 10

Side-to-Side Pull-up 4 x 10

Corkscrew 4 x 10

2-point Plank 4 x 30 seconds