December: Week 2 – Day 1

Bulgarian Split Squat 4 x 6 each leg

Swissball Hamstring Curl 4 x 6

Alt. DB Bench Press 4 x 6

Cable Row 4 x 6

DB Push Jerk 4 x 6

Mixed Grip Pull-up 4 x 6

Cable Reverse Wood Chop 4 x 6 each side

4-point Supine Bridge 4 x 6