December: Week 2 – Day 3

Walking Overhead Weight Plate Lunge 4 x 6 steps

Supine Bridge 4 x 6

One-arm DB Bench Press 4 x 6 each arm

Horizontal Pull-up 4 x 6

DB Shoulder Press 4 x 6

Pull-up 4 x 6

Swissball Roll-in 4 x 6

Swissball Kneeling MB Toss 4 x 6 tosses