December: Week 3 – Day 1

Jump Squat 4 x 5

Deadlift 4 x 8

Single-leg Back Extension 4 x 8 each leg

Incline Press 4 x 8

One-arm Bent Over Row 4 x 8 each arm

Shoulder Press 4 x 8

Side-to-Side Pull-up 4 x 8

MB Twist 4 x 20

4-point Plank 4 x 60 seconds