Single-Leg Squat 4 x 8 each leg
Romanian Deadlift 4 x 8
DB Bench Press 4 x 8
Olympic Bar Row 4 x 8
Alt. DB Shoulder Press 4 x 8
Chin-up 4 x 8
Bicycle Sit-ups 4 x 16
3-point Plank 4 x 30 seconds each limb
Single-Leg Squat 4 x 8 each leg
Romanian Deadlift 4 x 8
DB Bench Press 4 x 8
Olympic Bar Row 4 x 8
Alt. DB Shoulder Press 4 x 8
Chin-up 4 x 8
Bicycle Sit-ups 4 x 16
3-point Plank 4 x 30 seconds each limb