December: Week 4 – Day 1

Forward Lunge 4 x 8

Back Extension 4 x 8

Alt. DB Bench Press 4 x 8

Bent-over Row 4 x 8

DB Push Press 4 x 8

Lat Pulldown 4 x 8

MB Wall Throw 4 x 8 each side

Side Bridge 4 x 60 seconds each side