December: Week 4 – Day 3

Reverse Lunge 4 x 8

Back Extension 4 x 8

One-arm DB Bench Press 4 x 8 each arm

Cable Row 4 x 8

DB Push Jerk 4 x 8

Mixed Grip Pull-up 4 x 8

Cable Wood Chop 4 x 8 each side

Skulling Sit-ups 4 x 16