February: Week 2 – Day 1

Single-Leg Squat 4 x 10 each leg

Swissball Hamstring Curl 4 x 10

Alt. DB Bench Press 4 x 10

Cable Row 4 x 10

DB Push Jerk 4 x 10

Mixed Grip Pull-up 4 x 10

MB Wall Throw 4 x 10 each side

Side Bridge 4 x 30 seconds each side