Jump Squat 4 x 5
Front Squat 4 x 10
Single-leg Romanian Deadlift 4 x 10 each leg
Swissball Push-up II (hands on ball) 4 x 10
One-arm Bent Over Row 4 x 10 each arm
Shoulder Press 4 x 10
Side-to-Side Pull-up 4 x 10
Cable Reverse Wood Chop 4 x 10 each side
4-point Supine Bridge 4 x 10