Jump Squat 4 x 5
Back Squat 4 x 10
Single-leg Back Extension 4 x 10 each leg
Swissball Push-up III (hands on ball, feet on bench) 4 x 10
Alt. One-arm Row 4 x 10
Push Press 4 x 10
Side-to-Side Pull-up 4 x 10
Swissball Roll-in 4 x 10
Swissball Kneeling MB Toss 4 x 10 tosses