Jump Squat 4 x 5
Back Squat 4 x 8
Single-leg Back Extension 4 x 8 each leg
Swissball Push-up I (hands on floor) 4 x 8
One-arm Bent Over Row 4 x 8 each arm
Shoulder Press 4 x 8
Side-to-Side Pull-up 4 x 8
Cable Reverse Wood Chop 4 x 8 each side
4-point Supine Bridge 4 x 8