Jump Squat 4 x 5
Split Squat 4 x 8 each leg
Single-leg Swissball Hamstring Curl 4 x 8 each leg
Swissball Push-up II (hands on ball) 4 x 8
Alt. One-arm Row 4 x 8
Push Press 4 x 8
Side-to-Side Pull-up 4 x 8
Swissball Roll-in 4 x 8
Swissball Kneeling MB Toss 4 x 8 tosses