Jump Squat 4 x 5
Deadlift 4 x 4
Single-leg Back Extension 4 x 4 each leg
Swissball Push-up III (hands on ball, feet on bench) 4 x 4
One-arm Row with Twist 4 x 4 each arm
Push Jerk 4 x 4
Side-to-Side Pull-up 4 x 4
Bicycle Sit-ups 4 x 16
3-point Plank 4 x 30 seconds each limb