Lateral Step-up 4 x 4
Romanian Deadlift 4 x 4
DB Bench Press 4 x 4
Cable Row 4 x 4
DB Push Jerk 4 x 4
Mixed Grip Pull-up 4 x 4
Windshield Wiper 4 x 8
Single-leg MB V-ups 4 x 20
Lateral Step-up 4 x 4
Romanian Deadlift 4 x 4
DB Bench Press 4 x 4
Cable Row 4 x 4
DB Push Jerk 4 x 4
Mixed Grip Pull-up 4 x 4
Windshield Wiper 4 x 8
Single-leg MB V-ups 4 x 20