January: Week 3 – Day 3

Jump Squat 4 x 5

Front Squat 4 x 4

Single-leg Romanian Deadlift 4 x 4 each leg

Incline Press 4 x 4

Alt. One-arm Row 4 x 4

Push Press 4 x 4

Side-to-Side Pull-up 4 x 4

Cable Wood Chop 4 x 4 each side

Skulling Sit-ups 4 x 16