January: Week 4 – Day 1

MB Drop Step Step-up 4 x 4 each side

Back Extension 4 x 4

Alt. DB Bench Press 4 x 4

Horizontal Pull-up 4 x 4

DB Shoulder Press 4 x 4

Pull-up 4 x 4

Cable Reverse Wood Chop 4 x 4 each side

4-point Supine Bridge 4 x 60 seconds